A Modern Way to Meditate features a unique personal tracker designed by Mick Timpson. This simple tool acts like a visual journal, helping you to explore and manage your own practice as you apply Modern Meditation techniques to your being and doing in daily life.
In A Modern Way to Meditate, Mick Timpson shares a revolutionary approach to meditation, empowering you to take conscious control of your mind and redesign your life from the inside out.
Discover four transformative practices that will help you unlock the authentic YOU, enabling you to live and act with purpose and clarity. Through a unique visual method and practical guidance, Mick demystifies meditation, showing how it can flow naturally through every aspect of your life.
This engaging guide starts with a simple diagram to help you understand your inner self and builds into a powerful framework for personal transformation. By following these easy-to-apply strategies, you’ll learn to:
- Understand what meditation truly is
- Switch on your inner potential and elevate your day
- Take conscious, meaningful action
- Track and reflect on your growth and progress
- Harness your innate momentum for change and self-discovery
Meditation isn’t about escaping the world; it’s about waking up to life as it was meant to be—free, dynamic, and deeply fulfilling. Whether you’re new to meditation or seeking a fresh perspective, this book offers a practical and inspiring path to becoming the person you’re meant to be.