beanddo™​

Mick is pioneering the application of Modern Meditation technology and techniques. This unique 21st Century mix of time tested wisdom and contemporary insight and research is rapidly pointing towards humanity’s next evolutionary shift. Everywhere we are seeing evidence of new psychological and physiological growth that manifests with Modern Meditation practice.

Mick has taught, practiced and studied the art and science of yoga for over 25 years. He links his work back to core wisdom and particularly the ancient yoga insight, ‘Sat Chit Ananda’ – Being, Consciousness, Joy. This confirms what modern science is now beginning to see and understand. Through Modern Meditation practice there is a natural falling away of ones limiting, self-created subconscious paradigm which hitherto was the source of fear, stress and anxiety. An inner peace in the body grows as gradually the mind begins to clear, open up and ‘switch on’. Then the Modern Meditation practitioner begins to ‘see’ that underneath thinking is a deeper conscious reality, than the reality of ordinary day-to-day consciousness. This new sense of ‘Being’ shapes one’s ‘Doing’ as new power is uncovered manifesting in an ability to cope and even thrive with all activities, experiences and eventualities in the world.

As a collaborator in business Mick, designs and leads self-activation programmes for workplaces interested in using his Modern Meditation principles and techniques to boost employees’ creativity, innovation, insight, effectiveness and wellbeing.

Similarly, in Education he works across the whole sector from Primary to University helping both staff and students deal with stress and anxiety while working to increase confidence, focus and attainment. Additionally, Mick works in Health Care with the NHS, particulary administrators and clinical teams helping them wellbeing and resilience. Similarly Mick also runs Modern Meditation based stress reduction programmes in Social Care with a number of UK charities. He is a Registered Meditation Practitioner with the Mental Health Foundation. Mick also regularly delivers private coaching and wellbeing programmes for individuals, communities and families. In addition to offering a variety of online courses and webinars, he personally leads workshops, courses and retreats.

 

Inner Architect™

“I know of no more encouraging fact than the unquestionable ability of man to elevate his life by conscious endeavour. It is something to be able to paint a particular picture or to carve a statue and so to make a few objects beautiful; but it is far more glorious to carve and paint the very atmosphere and medium through which we look, which morally we can do. To affect the quality of the day, that is the highest of the arts.”
Henry D. Thoreau

YOU are the Architect!

How we observe and how we react impacts on how the world is for us moment by moment. Change the way we look at things and the things we look at change. This is core principle behind Modern Mediation practice and source of how we manifest change around us. ‘To affect the quality of the day…’

When Mick talks about creativity it is more than artistic expression. It is one’s innate, ‘wired-in’ capacity to make changes in themselves and then in the world. In this way everyone is creative with the ability to empower something new, every moment. In his easy-to-understand, warm, sometimes funny, encouraging, and compassionate style, he has taught countless people to discover they already have the power to thrive and redesign their lives from the inside-out. To be their own Inner Architect™ and create and inhabit lasting changes.

Who is the inner architect?

YOU!

Mick’s Inner Architect™ teaching is an unfolding programme which takes the essential elements of meditation and yoga into a whole new, easy accessible method of self directed transformation for you and the world.

The idea behind Inner Architect help make joy your constant companion. To make that happen, this book offers you not a sermon, but a science; not a teaching, but a technology; not a precept, but a path a precess. If there is one thing we know about life is that it’s not a destination its process Here is master plan to make it happen .”

In this powerful accessible course of applied Modern Mediation  Mick will help you  look deeply into the skills, the practices that will allow you manifest and shape a different world. Based on four key Modern Meditation based axis of cognitions; attention, awareness, attitude and action of conscious manifestation. When through practice you learn how to unify them  the ultimate source of satisfaction in life is to recognise yourself as consciousness.

The universe has been creating continuously for millions of years. But it may be that the next stage in creating is a very different one from the way in which the universe has been creating for the past few million years.

There are special meditation practices

Flow techniques and practices

Drawing and writing Exercises

The four ‘A’s 

Train to be an Inner Architect ….to teach it you fist must complete Mick’s Yoga or Mediation Teacher training programmes…..